If you are having an emergency:
Call or text 9-8-8 Suicide and Crisis Lifeline at 9-8-8
Call UCI Campus Police at (949) 824-5223 or UCI Public Safety Division at (714) 456-5493
Call 911 or go to your nearest Emergency Room
LIVE AND ON-DEMAND WEBINARS
Join an upcoming live webinar or view on-demand recordings to learn more about the Life Resources Program, personal develop and worklife topics, and supervisor skill support.
Please click on any of the following to be taken to that section.
Life Resources Program Overview Webinar
2025 Personal Development/Worklife Webinar Series
Department/Team Training by Request
On-Demand Webinars
LIFE RESOURCES PROGRAM OVERVIEW WEBINAR
Make the most of your confidential Life Resources Program (LRP) provided through ComPsych GuidanceResources.
Register and Join Live
Click date below to register for an upcoming live webinar. All
webinars are 12 to 1 p.m. The registration links become recording
links following each session.
- January 9
- January 23 – For People Leaders
- February 6
- February 20 – For People Leaders
- March 6
- March 20 – For People Leaders
- April 3
- April 17 – For People Leaders
- May 1
- May 15 – For People Leaders
- May 29
- June 12 – For People Leaders
Watch On-Demand LRP Overview Webinar
Watch On-Demand LRP Overview Webinar for People Leaders
For more employee wellness resources, visit hr.uci.edu/wellness
2025 PERSONAL DEVELOPMENT/WORKLIFE WEBINAR SERIES
Webinars topics are designed and written by ComPsych® internal staff of psychologists and adult learning experts. All webinars are a brief overview of a subject, providing basic tips and suggestions related to personal behavioral situations and changes.
All webinars are 12 to 1 p.m. unless otherwise noted.
Click on date below to register for an upcoming live webinar or view past webinars on-demand.
The registration links become recording links following each session.
- January 16: Managing Worry and Anxiety
- February 13: Fair Play: Equitable Household Management Strategies To Strengthen Relationships
- March 5: Using Kindness to Achieve Personal Success and Happiness
- March 12: Gratitude: A Skill for Happier Living
- March 13: Languishing, Flourishing and Your Mental Health
- March 19: Making Connections At Work And In Life
- March 26: Being A Socially Responsible Person
- April 10: The Sandwich Generation: Balancing Your Personal Life with the Needs of Your Older Parents or Loved Ones
- May 5, 3 p.m.: Being A Socially Responsible Person
- May 6, 3 p.m.: Happiness: A Key to Life’s Satisfaction
- May 7, 3 p.m.: Where Are You Going? Goal Setting for Personal and Professional Success
- May 8, 3 p.m.: Laughter, Humor and Play to Reduce Stress and Solve Problems
- May 8: Coping with Compassion Stress
- May 9: Healthy Lifestyles: Changing the Way You Think About Diet and Exercise
- May 9, 3 p.m.: Gratitude: A Skill for Happier Living
- May 16: Mental Fitness for Optimal Brain Power
- May 23: Healthy Food Choices on the Go
- May 30: Secrets to Self-Motivation
- June 5: Sailing On: A Guide to Transitioning Into Retirement
Webinar Series For People Leaders
Managing people in today’s workforce is not easy. Stress is a common issue and balancing
work and family obligations continue to put pressure on UCI employees. As a Supervisor or
Manager, the LRP program provides you with the support and consultation you might need when
these personal concerns spill into the workplace and begin to affect an employee’s behavior
and/or performance. All webinars are 12 to 1 p.m. unless otherwise noted.
Click on date below to register for an upcoming live webinar or view past webinars on-demand. The registration links become recording links following each session.
- January 30: Motivating Change in Others
- February 27: Social Skills Refresh! How to Have Good Conversations in Social Situations
- March 27: Emotional Intelligence
- April 24: Supporting Employee Well-being: What Can You Do as a Manager?
- May 22: Self-Care Tips for Managers
- June 26: Giving Effective Feedback in Personal or Work Situations
DEPARTMENT/TEAM TRAININGS BY REQUEST
ComPsych GuidanceResources is available by request to provide free, personal development and worklife trainings to departments/teams. Trainings provide valuable learning for employees and increase visibility and utilization of the Life Resources Program. Topics are designed and written by ComPsych GuidanceResources internal staff of psychologist and adult learning experts. Each session is 45-60 minutes but can also be tailored to your unique needs. To request a free training for your team, contact your local HR contact. A minimum of 30 days is requested for scheduling sessions.
ON-DEMAND WEBINARS
- Developing Grit - Strategies for Success in Work and Life
- Gratitude: A Skill for Happier Living
- How to Make a Habit of Success
- Laughter, Humor and Play to Reduce Stress and Solve Problems
- Loving...You: Boosting Self-Esteem and Acceptance
- Making Connections At Work And In Life
- Managing Your Emotions in the Workplace
- Mindfulness: Being Present in Your Work and Life
- The Power of Productivity
- Simply: Simplify Your Life
- Time Management Principles
- Time Management Tools: To-Do Lists, Calendars, Etc
- Using Kindness to Achieve Personal Success and Happiness
- Where Are You Going? Goal Setting for Personal and Professional Success
Open to all, but topics will be specifically focusing on self-care for our UCI healthcare community.
- Avoiding Burnout: Self-Assessment Methods and Strategies for Self-Care
- Balancing Work and Life
- Bedtime Routines for Adults
- Connecting Mind and Body for Healthy Living
- Coping With Compassion Stress
- Happiness: A Key to Life's Satisfaction
- Healthy Food Choices on the Go
- Healthy Lifestyles - Changing the Way You Think About Diet and Exercise
- Hobbies for Mental and Physical Health
- Learning to Relax
- Managing Holiday Stress
- Managing Personal Finances
- Managing Worry and Anxiety
- Relaxation “Micro-Moments” and Winding Down Techniques
- Running on E: Adding Energy and Passion to Your Work and Life
- Sleep: An Essential Component of Health and Well-Being
- Tools to Handle Stress
- Using Guided Imagery for Wellness and Stress Reduction
- Work-Life Balance In A Work From Home Environment
- Addressing Employee Performance Issues in a Supportive Way
- Becoming a Better Listener
- Bringing Out the Best in Others
- Creating Psychological Safety in The Workplace
- Effective Communication
- Giving Effective Feedback in Personal or Work Situations
- Leading with Authenticity
- Managing Remote (Or Hybrid) Employees
- Managing Staff Through Stressful Situations
- Mental Health Awareness for Leaders
- Preventing Employee Burnout
- Psychological Pressures Of Middle Management
- Self-Care Tips for Managers
- Supporting Employee Well-being: What Can You Do as a Manager?
Summary of Services (Spanish)
LRP Poster (Spanish)
Emotional Support (Spanish)
Work-Life Solutions (Spanish)
Legal Guidance (Spanish)
Financial Resources (Spanish)
Online Support (Spanish)
Caregiver Support
Contact the Employee Experience Center (EEC) at 949.824.0500 or eec@uci.edu
For more employee wellness resources, visit hr.uci.edu/wellness